emotionalWowsers!  What a big day today. I have a coaching call then I’m off to my GP to get my insurance forms completed. I then had acupuncture and Tattooing session back-to-back for my eyebrows and eyelashes. Yes I am still as bald as a badger.

I’m feeling quite yucky today, sad, angry, frustrated, uncomfortable, in pain and grieving. I don’t want to be stripped of my womanhood. I’m sick of feeling sick.

I got into the doctor’s surgery and she kindly asked me how I am and I just broke down. She wants to prescribe antidepressants to help with hot flushes and my mood. I don’t know how I feel about this I need to think about.

Acupuncture was great, my therapist gave me a big hug and said “let it out!”  So I did. She explained that e-motion means energy in motion. That we need to allow our feelings to move to be processed we shouldn’t sit on them and allow them to fester.

I find myself keeping it all in, so I am together and trying to protect those around me….. Not the best idea.

I told her that I meditated this morning and she explained that this probably opened up the channel for the emotions to surface. I’m feeling so tired and overwhelmed. So sick, bloated, achy and just gross. Lord help me.